Stress is inevitable and responsible for over eighty percent of abnormal lab results and chronic diseases. We are all on a spiritual journey. Having a solid spiritual foundation will mitigate the effect of stress directly impacting our physical and mental well-being.
In her latest book, Dr. Carolle takes you through eighteen steps to strengthen your faith and relationship with your higher power, take care of yourself, find your reason to live, deal with worries and regrets, practice forgiveness, let go of grief and remorse, and learn how to surrender to lighten stress, sorrows, and your heart. The result is optimum health.
In her latest book, Dr. Carolle takes you through eighteen steps to strengthen your faith and relationship with your higher power, take care of yourself, find your reason to live, deal with worries and regrets, practice forgiveness, let go of grief and remorse, and learn how to surrender to lighten stress, sorrows, and your heart. The result is optimum health.
4 Quick Ways to Overcome Acute Stress for True Healing: The BMAT Method
We have two complimentary nervous systems: the sympathetic and parasympathetic nervous systems. Whenever under stress, the sympathetic nervous system triggers an acute stress response – the fight-or-flight response that prepares the body to fight or flee. Chronic stress is responsible for most abnormal lab results and over eighty percent of chronic diseases, visits to the doctor, and hospital admissions.
The relaxation response is a way of engaging the parasympathetic nervous system to reverse the effects of the stress response. We cannot eliminate stress in our lives. The key is to know how to control how we respond when under stress.
In this book, using the BMAT Method, you will learn how to quickly stop the stress response by activating the relaxation response at will and enjoy optimum health.
The relaxation response is a way of engaging the parasympathetic nervous system to reverse the effects of the stress response. We cannot eliminate stress in our lives. The key is to know how to control how we respond when under stress.
In this book, using the BMAT Method, you will learn how to quickly stop the stress response by activating the relaxation response at will and enjoy optimum health.
Forgiving Yourself & Others: How to Unleash Your Future by Freeing Yourself from Past Traumas
Unresolved issues from our past are one of the major causes of unhappiness and dis-ease. Healing unloving or hurtful relationships with ourselves and others is the most crucial step to be taken in our lives…
$9.95
The first book of her four-book series Funny Bones: A Day in the Life of a Healer – Short Story Series. In this book, Dr. Carolle shares over 40 years’ worth of amusing and heartwarming true stories.
Available through Amazon.com
The second book of her four-book series Daily Miracles: A Day in the Life of a Healer – Short Story Series. Through succinct vignettes, Dr. Carolle provides behind-the-scenes glimpses into the medical field—and reveals the heart of a doctor with a true desire to help others.
Other books in this series:
- Book 3 of 4 – Just One Day – COMING SOON!
- Book 4 of 4 – Angels Along the Way – COMING SOON!
Available through Amazon.com
Do you feel like your life is out of balance? Are you looking to make a big change with your career or relationship and need direction? Have you gone through some challenges with your family? Are you dealing with physical and/or emotional issues?
Learn to put yourself first, establish boundaries and balance your life – mind, body, soul & money!
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- Establish your goals for a great life after 40
- Get on the right track with food so you are eating mindfully
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